Wednesday, December 15, 2010

15 Best Tips On Hair Care in Winter..........

Winter the most romantic, beautiful and favorite season of many demands a bit more attention to your skin and hair. Generally winter skin care is what all of us keep in mind but it is a fact that like summer, winter too has an inverse effect on hair. Winter hair care aims at keeping the hair from getting dry, brittle and discolored.
Different seasons require different hair care techniques to maintain healthy hair. While you might wear your hair out much more often in the summer and rely on carefree styles when it’s warm outside, your hair care routine will change during winter if you want to maintain healthy locks.
Winter season is about to arrive. Many of you must be getting tensed and already feeling the cold and dry winter breeze blow on your body. Here are some winter hair care tips that will keep your tresses in great shape so that when spring rolls around, your hair will be ready to face warm weather in good health.

 Winter Hair Care Tips:
  1. Wear a scarf, hat or cap to protect your hair from the cold and wind, but make sure that it’s not so tight that it will restrict circulation in your scalp.
  2. Using hot oil can be an effective measure towards protecting your hair in winter. You can try using a natural hot oil solution like jojoba hot oil treatment for your hair and it can excellently re hydrate your dry hair.
  3. Use a conditioner daily.
  4. Avoid shampooing your hair too often. In winter the hair as well as the scalp dry easily and shampooing too frequently can worsen the case.
  5. Once your hair is conditioned, run it through cold water. Doing so can add shine to your hair.
  6. Once you have your hair moist, lock in the moisture by running your hair through cold water, this will also give your hair an extra shine.
  7. Don’t go outside with your hair wet, you risk breakage; your hair will freeze if it’s cold enough outside and may break.
  8. Limit your use of hot items on your hair such as a blow dryers and curling irons.
  9. If you need to use a hot item use a leave in conditioner before using the item on your hair.
  10. Static energy remains very intense during wintertime. If your hair is charged with static, brushing your hair can pose a very big problem. Static causes huge damage even with ‘static free’ brushes. Rub a dryer softener sheet over the brush, which can greatly detangling your hair.
  11. Avoid taking hot showers or washing your hair in hot water, use warm or cool water instead, the heat can dry out and/or damage your hair and skin.
  12. Hair products that have the word, Replenish on it is made to moisturize your hair.
  13. If your hair tends to become too dry during winter, try opting for a hair repair mask, which will help you replenish your hair to a great extent.
  14. Try using a dry shampoo if you need to wash out your hair, one dry shampoo you can use is baby powder, simply sprinkle some onto your hair and use a comb to comb it off.
  15. Some intensive home made conditioners can also combat the winter dryness of hair.
Try using the above-suggested remedies to do away with your dry winter hair. With a little care and attention, you can make your crowning glory shine with all its natural health...

Get Beautiful Feet During Winter Season: Useful Tips.

Winter boots are essential wear for humans to provide traction and protection on snow and ice. Our pets need special care and attention for their feet during harsh weather, too. Learn how to minimize injury and discomfort for your pet’s paws and be aware of other winter dangers.
In this scenario, what do you do for your feet A pedicure once a month is not enough. You need to take care almost on a daily basis. E.g. simply relaxing your feet for ten minutes in a bucket of hot water can do wonders for that aching tired feeling. You may also add a little salt to the bucket for better results. Epsom salt is a good remedy for a strained ligament or a muscle pull. A foot bath is also an excellent way to restore circulation in case you feel numb or cold.

What Do You Do About Those Painful Corns
Do you have patches of hard skin, bunions or corns Just in case you do, here is a word of advice. Never, ever handle these problems by yourself. Because seemingly simple problems tend to worsen if handled in the wrong way. Always consult your doctor or a chiropodist and get the right advice.
Until you get to the chiropodist, you can get some relief for a painful corn by using a cornpad or a cottonwool dressing to protect that area from pressure. It would also be a good idea to use a hand and body lotion on your feet regularly in order to prevent scaly skin or help heal small patches that have started forming.
Do You Have Chilblains
People in countries with very cold winters often face the problem of chilblains. So it is best to dress as warmly as possible in such cases. But you should avoid wearing very tight stockings, shoes or boots as these are extremely constricting. You could try using a good ointment that is available in the market for a little relief. But do consult your doctor or chiropodist for professional advice. It is quite possible that your body is lacking calcium or vitamin D. Whatever it is, your doctor is the best guide.
Ingrown toenails, athlete’s foot or verrucas are other similar problems that require a doctor’s attention. So it would be worth taking an appointment at least once a year to keep your feet in the best of health. A simple tip to prevent ingrown toenails would be to cut them carefully. The right way is to cut them straight across without clipping off the corners and then bevel with an emery board.
Take Time To Pick Out The Right Shoes
Are you ruled by what is in fashion or are you the type who emphasizes comfort. A good combination would be ideal. But it does not always happen that way. Sometimes shoes that look good are not always good to your feet. So choose your shoes carefully and pick only the best quality.
Firstly, check out the fit around the heel. If it is not right, it will cause unnecessary strain and fatigue. Next see that there are no awkward inner seams that rub the foot the wrong way and cause calluses and corns. Comfort should be the priority. Make sure that the shoe is the right size. If it is a size bigger, you could get sloppy and cause your ankles to weaken.
Always change your shoes as frequently as possible and vary the size of the heel. If you constantly live in high heels, you might strain your calves and your back in the long run. Also do not live in soft slippers continuously as they offer minimum support to your feet.
If you like wearing stockings, always buy the correct size. Very tight ones would hurt your toes and be very constricting. Always change them daily and use foot powder or talcum powder between your toes to avoid any problems.
Exercise is Good For Your Feet
You go for a walk every other day and you probably indulge in an exercise routine. It is time to include a few for your feet so that they remain flexible and carry you all your life.
Remove your slippers and sit in a chair. Now press your toes down hard on the floor as if making knuckles with your toes. But do not let them curl under. Relax and repeat a few times.
Sit on the edge of a chair with your heels resting on the floor. Spread the toes wide and then relax them. Repeat 10 times.
Simple Home Remedies
  1. Soak feet for 10 minutes in warm water to which salt has been added. Remove and scrub dry, especially between the toes. This is the easiest way to relax tired feet. In the case of a sprain add Epsom salt to the water for best results.
  2. Alternatively add a shampoo to warm water and soak your feet for 10 minutes. This will also improve the texture of the toenails.
  3. Mix a few drops of lemon juice in vaseline and apply gently on cracked heels.
  4. Scrub heels with a pumice stone while bathing.
  5. Use a good hand and body lotion on your feet too..

Take Care Of Your Skin During Winter

Winter weather can be truly frightful. Severely cold air can be one of your skin’s worst enemies, and dry artificial heat is equally as damaging. Susie Galvez, spokeswoman for Mannatech LIFT Skin Care System, shares some expert tips on how to properly care for every single inch of your skin during the bleakest months of the year.

Take a Daily Hot Shower
Taking a hot shower daily is important for the hygiene of your skin. You should do so in winter too. Keep these winter skin care tips in mind when stepping into the shower:

  • Avoid harsh (typically colored, fragrant or antibacterial) soaps and stick with mild non-drying soaps.

  • Apply your moisturizing cream immediately after bathing and toweling dry. This will seal in the moisture. Use moisturizing creams and ointments that are more appropriate for the body than the face.

  • Your Skin Still Needs Moisture
    One big misconception is that the thermal sprays and the hydrating creams are only for the summer. If your skin feels too dry and taut during the winter months it simply means that it needs more moisture. So buy hydrating sprays, moisturizing serums and hydrating masks. Avoid using face soaps or lotions containing alcohol as they can make your skin even drier. Even those women with oily skin should cleanse their skin with a cleansing mils or lotions that are alcohol-free during the winter. If your skin becomes hypersensitive during the colder months of the year choose cleansing products with neutral pH.

    Change Your Face Cream or Moisturizer
    It’s not true that during the winter your cream or moisturizer have to be heavy and thick. One interesting fact is that during the winter your skin type may change. For example, if your skin is oily it can become normal; the normal skin may become dry and the dry may become hypersensitive, but these changes will last only during the winter months. During the winter the air contains less moisture which can make your skin look dull and dehydrated.
    Your best choice, no matter your skin type will be a hydrating cream containing vitamins, essential oils and nourishing ingredients Aloe Vera, Chamomile extract, honey, Olive Oil. If your skin is oily you can use your usual face cream buy you can add a moisturizing serum or fluid to your skin care routine. If your skin is dry look for a product containing lipids, fatty acids, essential oils, glycerin or wax. If your skin becomes reddish due to the cold you should use specially designed products for sensitive skin against redness and broken capillaries.

    Moisturize Your Whole Body

    You should exfoliate your body once a week to remove the dead skin cells and to improve your blood circulation. Moisturize your skin every time after taking a shower. Choose an oilier hydrating body milk or body lotion to hydrate, soften and nourish your skin. If your skin is very dry or sensitive you can use baby oil or a body oil formula to moisturize and nourish your skin deeply. Apply baby oil immediately after the shower, while your skin is still wet to trap the moisture in your skin and apply the oil generously. The winter’s wind is not good for your skin, so make sure your skin is covered always wear gloves, a hat and a scarf they will prevent the brutal winter weather from causing excessive dryness.

    Take Care of Your Hands
    It’s essential to moisturize your hands during the cold winter months, especially before you go out. Choose a hand cream that contains vitamins and other nourishing ingredients. Apply the cream at least twice a day to keep your hands soft and well-moisturized. Feel free to apply a little bit of your hydrating face mask to your hands to nourish and moisturize them in deep.

    Protect Your Lips
    Chapped lips are something very common during the winter months. The skin on your lips is very delicate and sensitive and becomes dehydrated very easily. An oilier lip balm is the best way to prevent chapped and sore lips. Use a lip balm with moisturizing ingredients, Vaseline or petroleum jelly to keep your lips moist and soft. Another way to prevent chapped lips is to exfoliate them with the aid of a mild exfoliator and a toothbrush in order to remove the dead cells. Nowadays there are lip balms that offer sun protection ( with SPF 15 or higher) which are a great choice both for the summer and the winter months. Wax balms are best for preventing dry, chapped lips.

    Take Care Of Your Finger Nails

  • Keep your finger nails moist and prevent them from turning brittle.

  • One key winter skin care tip is to minimize exposure of your skin to water. The less contact the better.

  • If you have to do housework, wear protective gloves.

  • Applying a nail hardener will help to protect and toughen them up.

  • Take calcium supplements but be sure to follow the dosage given in the package. Are your prone to kidney stones? Check with your doctor before starting them.

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    Category: Skin Care

    Effective Hair Care Tips For Long Hair

    Caring for long hair can be a bit difficult. Unlike short or medium hairstyles, it will require a good deal of maintenance in order to look beautiful. If you want to have a long hairstyle, then it is important to have a good understanding of how to take care of it. Here are some of the most basic long hair care tips that you should know about.

    Long Hair Care Tips
    Follow these hair care tips to keep your long hair healthy and beautiful:
    • Comb before Brushing: To remove tangles and facilitate brushing, you should always comb your long hair before you brush it. Always use a wide-toothed comb to prevent breakage.
    • Drying Long Hair: No matter what the length of your hair, to prevent damage, air drying is the preferred method of drying. If you need your hair to dry quickly, after washing, gently blot moisture from your hair with a towel. Never rub your hair with a towel, as doing so can cause damage.
    • If you must use a hair dryer, apply a thermal protection spray to your hair and set your dryer on its lowest and coolest setting. Dry your hair 80 percent and then allow it to air dry.
    • Proper Brushing: Knowing how to properly brush your long hair can prevent damage, including breakage and split ends. Follow these steps to brush your long hair:
      • First, bend forward at your wait and allow your hair to fall. In this position, brush your hair from the nape of your neck to the tips of your hair.
      • Next, return to an upright standing position. In this position, again brush your hair from the nape of your neck to the tips.
      • Finally, use the brush to brush the top layers of your hair with long, even strokes.
        To avoid breakage, don’t over-brush your hair and never brush it while it is wet. Also, invest in a high-quality, natural-bristle hair brush.
    • Proper Nutrition: Healthy hair comes from a healthy diet. To ensure that your hair is getting the nutrients it needs, eat a diet that is rich in vitamins, minerals and proteins. You’ll want to eat a variety of fruits and vegetables as well as lean sources of protein.

    Shampooing and Conditioning Long Hair
    When shampooing long hair, you’ll want to pick a shampoo that is appropriate for your hair type. For instance, if you have dry hair, pick a shampoo will add moisture.
    Once you’ve chosen the appropriate shampoo, shampoo using these steps:
    • Rinse your hair with warm water.
    • Apply approximately one tablespoon of shampoo into the palm of your hand and add a splash of water.
    • Rub your palms together and then spread the shampoo from your hairline to the ends of your hair.
    • Use the pads of your fingers to work the shampoo into your scalp.
    • Rinse with warm water, making sure to remove all of the shampoo.
    You’ll need to follow your shampoo with a conditioner, unless your hair is excessively oily. Again, choose a conditioner that is appropriate for your hair type. In order to prevent oily hair, you’ll want to avoid getting the conditioner directly on your scalp. Instead, apply the conditioner only to your hair, paying special attention to the ends.
    If your hair is fragile or damaged, you might want to try using a deep conditioner or a hot oil treatment once or twice a month...
    dated: 12 dec 2010